Do Babies Drink Distilled Water? Essential Insights and Expert Recommendations

As a new parent, you’re constantly bombarded with advice on what’s best for your baby, including the type of water they should drink. One common question that pops up is whether distilled water is safe and suitable for infants. With so many options on the market, it’s crucial to understand the benefits and potential risks of each.

In this article, I’ll dive into the specifics of distilled water and its suitability for babies. We’ll explore what distilled water is, why some parents consider it, and what experts have to say about its use for infant hydration. Let’s clear up the confusion and ensure you’re making the best choice for your little one’s health.

Key Takeaways

  • Purity of Distilled Water: Distilled water is highly purified, removing contaminants like heavy metals and bacteria, making it a safe option for infant hydration.
  • Lack of Minerals: While distilled water is free from impurities, it also lacks essential minerals such as calcium and magnesium, which could affect a baby’s development over prolonged use.
  • Alternative Options: Boiled, purified, and spring water each have their benefits. Boiling kills bacteria but doesn’t remove all contaminants, purified water retains some beneficial minerals, and spring water varies in mineral content.
  • Expert Recommendations: Health professionals, including the AAP, WHO, and CDC, generally endorse distilled or purified water for infant formula, emphasizing purity and safety.
  • Storage Considerations: Proper storage of distilled water is crucial. Contamination can occur if not stored in clean, sealed containers, impacting its primary benefit of purity.
  • Consulting Health Professionals: Always consult with a pediatrician to determine the most suitable type of water for your baby’s specific needs and ensure it meets safety guidelines.

Understanding Distilled Water

What Is Distilled Water?

Distilled water is water that has undergone a purification process. This process removes contaminants and minerals. It’s often used in laboratories, medical settings, and for household appliances. Distilled water contains no dissolved minerals, bacteria, or other impurities, making it one of the purest forms of water available. Because of its pure state, parents may consider it for their infants’ hydration needs. However, understanding its composition and suitability is crucial before making a decision.

How Is Distilled Water Made?

The creation of distilled water involves a distillation process. First, water is heated until it vaporizes. This vapor then passes through a cooling system, condensing back into a liquid. This condensation collects into a clean container, free from initial contaminants. The distillation process effectively removes substances such as heavy metals, salts, and microorganisms. It’s important to note that while distilled water eliminates contaminants, it also lacks natural minerals present in other water types.

The Safety of Distilled Water for Babies

Pros of Using Distilled Water for Babies

Distilled water offers significant purity. The distillation process removes harmful contaminants (e.g., heavy metals, lead, mercury) and bacteria, reducing the risk of waterborne illnesses. For making infant formula, distilled water removes any uncertainty about water quality from local sources.

Parents find that distilled water lacks chemicals. Unlike tap water, which may contain chlorine or fluoride, distilled water contains no additives, making it a safer choice for sensitive infants.

Using distilled water can reduce exposure to environmental toxins. Distilled water can minimize the presence of pollutants from industrial runoff and pesticides, providing added peace of mind.

Cons of Using Distilled Water for Babies

Distilled water lacks essential minerals. The distillation process also removes beneficial minerals like calcium and magnesium which contribute to healthy growth and development. For prolonged use, this lack of minerals may necessitate additional dietary considerations.

The taste of distilled water might be different. Some babies may notice the taste difference as distilled water can taste flat compared to mineral-rich water. Transitioning babies to distilled water could require a brief adjustment period.

Using distilled water exclusively could be costly. Buying bottled distilled water becomes expensive compared to tap water, especially for families using large quantities for formula.

Distilled water’s purity raises storage concerns. Improper storage can lead to contamination, undermining its primary benefit. Parents should ensure it is stored in clean, sealed containers to maintain its quality.

Alternative Water Choices for Babies

Boiled Water

Parents often consider boiled water for their babies. Boiling tap water effectively kills bacteria and pathogens, making it safer for infants. However, boiling doesn’t remove all contaminants like heavy metals or chemicals, which can still pose risks to infant health. Boiled water should cool to room temperature before use, and should be stored in sterile containers to prevent recontamination.

Spring Water

Spring water is another option some parents choose. It’s sourced from natural springs, often undergoes minimal processing, and retains natural minerals. However, not all spring water is the same. Some brands contain higher mineral content that may not be suitable for infants. Always check labels for information on mineral levels, and consult with a pediatrician to ensure it’s appropriate for your baby’s needs.

Purified Water

Purified water undergoes treatment processes like reverse osmosis or distillation to remove impurities. It offers a safer alternative to tap water, lacking many contaminants and harmful chemicals. Purified water still contains some beneficial minerals, unlike distilled water, which makes it a good choice for infant formula preparation and direct consumption. Ensure the water is certified and sourced from reputable brands to guarantee its quality.

Recommendations from Health Professionals

Health professionals recommend consulting with a pediatrician about the best water for your baby. Pediatricians provide personalized advice based on your baby’s health and needs.

American Academy of Pediatrics (AAP)

The American Academy of Pediatrics (AAP) suggests using distilled or purified water for infant formula preparation. Distilled water’s purity ensures it doesn’t contain harmful contaminants. However, if distilled water isn’t available, AAP advises using bottled or boiled tap water.

World Health Organization (WHO)

The World Health Organization (WHO) advocates for safe drinking water for infants to prevent waterborne diseases. WHO emphasizes the importance of using water free from bacteria and harmful chemicals. They recommend boiling water if you can’t ensure its purity through other means.

Centers for Disease Control and Prevention (CDC)

The Centers for Disease Control and Prevention (CDC) supports the use of purified water. The CDC backs the use of distilled water for formula preparation, especially in areas where tap water quality is uncertain. They note that boiling tap water can be an effective alternative, provided the water is boiled for one minute and cooled down before use.

Guidelines for Different Water Types

  1. Distilled Water: Professionals often recommend distilled water due to its purity. It’s free from pathogens and impurities, making it a common choice for formula preparation.
  2. Purified Water: Retains beneficial minerals removed from distilled water. It’s treated to eliminate contaminants. Health experts approve it as a safe option for infant hydration.
  3. Boiled Water: Safe if boiled for a minute to kill bacteria and then cooled. Professionals recommend this in locations with uncertain tap water quality.
  4. Spring Water: Contains varying mineral levels. It’s crucial to choose a reputable brand to ensure safety and proper mineral balance.

Mineral Considerations

Infants primarily get nutrients from breast milk or formula. Pediatricians affirm that additional minerals from tap or spring water can sometimes be unnecessary or even excessive. Too many minerals may pose risks to an infant’s developing body. Thus, using distilled or purified water ensures a balanced intake without overloading an infant’s system.

  • Consult with a pediatrician before introducing any new water type.
  • Always read the labels on bottled water to ensure it meets safety standards.
  • Use a reputable water source to prevent contamination.


Choosing the right water for your baby is crucial. Distilled water offers purity but lacks essential minerals. Health organizations like the AAP, WHO, and CDC recommend distilled or purified water for infant formula to avoid contaminants. Boiling water is a safe alternative if done properly. Spring water’s mineral content varies so choose reputable brands. Always consult your pediatrician before introducing any new water and check labels for safety standards. Ensuring your baby’s water is safe helps protect their health and development.

Babies can drink distilled water, especially when mixing formula, as it is free from contaminants and minerals that might be present in tap water. Using distilled water ensures the formula remains balanced and safe for your baby’s consumption, as recommended by It’s crucial to follow expert guidelines on water safety to ensure your baby’s health, similar to the advice provided by CDC.

Frequently Asked Questions

Why should I use distilled water for my baby?

Distilled water is recommended for babies because it is free from harmful contaminants and bacteria. This makes it a safer option compared to regular tap water when preparing infant formula.

Does distilled water lack essential minerals needed for my baby?

Yes, distilled water lacks essential minerals. However, infant formula contains all the necessary nutrients and minerals, making distilled water a safe choice for mixing formula.

What do health organizations recommend about water for infant formula?

The American Academy of Pediatrics (AAP), World Health Organization (WHO), and Centers for Disease Control and Prevention (CDC) recommend using distilled or purified water for preparing infant formula to avoid harmful contaminants.

Can I use boiled water for preparing infant formula?

Yes, boiled water is considered safe for preparing infant formula. Ensure you boil the water for at least one minute and let it cool before mixing it with formula.

Is spring water safe for my baby?

Spring water can be safe, but its mineral content varies. It’s crucial to choose reputable brands and check labels to ensure safety standards. Always consult your pediatrician before introducing any new water type.

How should I store distilled water for my baby?

Store distilled water in a clean, airtight container in a cool, dry place to maintain its purity and prevent contamination.

Is using distilled water costly?

Distilled water can be more expensive than tap water, but its safety benefits often justify the cost for many parents when preparing infant formula.

Should I consult my pediatrician before changing my baby’s water?

Yes, always consult your pediatrician before introducing any new type of water to ensure it is safe and suitable for your baby’s needs.